Feel Rejuvenated with our Sauna and Cold Plunges in Chilton Candover
UPCOMING EVENTS
Drinks at The Yard, hosted by Wild Sauna
We'd love you to come and celebrate the launch of our Autumn events and learn about sauna ritual.
Reserve your free ticket using the link below.
Early Morning Club - Free Taster Session
A free taster session for our Early Morning Club. Includes a coached weights session followed by a recovery session including sauna and cold plunge.
Reserve your place using the link below.
Drinks at The Yard, hosted by Wild Sauna
We'd love you to come and celebrate the launch of our Autumn events and learn about sauna ritual.
Reserve your free ticket using the link below.
Early Morning Club - Free Taster Session
A free taster session for our Early Morning Club. Includes a coached weights session followed by a recovery session including sauna and cold plunge.
Reserve your place using the link below.
SPECIAL EVENTS: SAUNA RITUALS
A series of intimate, nature-led sauna rituals inspired by the full moon, the changing seasons and the surrounding landscape.
Each 90-minute experience combines aromatic löyly, traditional oak and birch whisking, guided reflection, breathwork, hot and cold contrast, and a simple seasonal closing ceremony with refreshments.
All rituals take place from 6.30–8pm and are limited to just six guests, creating a warm, personal and deeply restorative experience.
£65 per person, including seasonal refreshments, aromatherapy oils and all ritual elements.
The Harvest
Harvest • Gratitude • Release • Rest • Renewal
An earthy, grounding Full Moon ritual inspired by the rhythms of the harvest. Move through four stages—The Field, The Rain, The Harvest and The Harvest Moon—using oak and birch whisks, seasonal herbal löyly, breath and guided reflection.
A chance to recognise what you have nurtured and achieved, release what is no longer useful and make space for rest as the season turns.
£65 per person | Six spaces available
THE HUNTER’S MOON
Instinct • Intention • Discernment • Provision • The Pursuit
Inspired by autumn woodland, country traditions and the ancient instinct to seek what sustains us, this ritual explores what is truly worthy of our energy.
Through oak and birch whisking, pine and rosemary aromas, rising heat, breath and stillness, we journey from observation and instinct to purposeful action—before returning to the warmth of the hearth.
£65 per person | Six spaces available
The Beaver Supermoon
Preparation • Shelter • Community • Resourcefulness • Wintering
As winter approaches, this nurturing ritual takes inspiration from the beaver’s instinct to gather, build, protect and retreat. The sauna becomes a warm winter shelter as we explore the resources already around us, the structures that support us and the boundaries that protect what matters.
Expect birch and oak whisking, evergreen aromas, guided reflection and a warming seasonal drink.
£65 per person | Six spaces available
The Return To Light
Monday 21 December 2026 | 6.30pm - 8:00pm
Darkness • Hearth • Rest • Release • Returning Light
A special Winter Solstice ritual honouring the longest night and the gradual return of the light.
Inspired by the fallow field, the winter hearth and the endurance of evergreen trees, this restorative journey moves through darkness, release, warmth and renewal. Guests will be invited to let go of what belongs to the old season and protect the small ember of what they wish to carry towards spring.
£65 per person | Six spaces available
The Wolf Moon
Endurance • Community • Instinct • Protection • Deep Winter
A powerful midwinter ritual inspired by the quiet fields, the winter woodland and the wisdom of the wolf.
Through oak whisking, eucalyptus, pine, rosemary, heat and silence, we explore boundaries, instinct, community and natural resilience - not endlessly pushing through, but conserving our strength and staying connected to the people who sustain us.
£65 per person | Six spaces available
TIMETABLE
Monday
Time | |
|---|---|
7:00am | Early Morning Club |
8:00am | |
9:30am | Nordic Walk & Sauna (email to book) |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm |
Tuesday
Time | |
|---|---|
7:00am | Early Morning Club |
8:00am | |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm |
Wednesday
Time | |
|---|---|
7:30am | |
8:00am | Silent Sauna Session |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Silent Sauna Session |
6:30pm – 8:00pm |
Thursday
Time | |
|---|---|
8:00am | Communal |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm | Social Session |
Friday
Time | |
|---|---|
7:30am | |
8:00am | Communal |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm | Social Session |
Saturday
Time | |
|---|---|
7:30am | |
8:00am | Communal |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm |
Sunday
Time | |
|---|---|
7:30am | |
8:00am | Communal |
9:30am | Communal |
11:00am | Private Hire |
12:30pm | Communal |
2:00pm | Private Hire |
3:30pm | Communal |
5:00pm | Communal |
6:30pm – 8:00pm |
8 SESSIONS FOR £170
8 sessions for £170.
HALF DAY RETREATS
Please get in touch for more information.
EARLY MORNING CLUB
WILD SAUNA X YOUR BODY GURU
JOIN THE EARLY MORNING CLUB: TRAINING + RECOVERY
Start the day with a small-group strength-training session, expertly coached by Your Body Guru, followed by a restorative Wild Sauna recovery session.
Each 90-minute session includes:
45 minutes of strength training using free weights and other small equipment
45 minutes of sauna and cold-plunge recovery
WHEN
Mondays or Tuesdays, 7–8.30am. Guests choose either the Monday or Tuesday block and attend once a week for six weeks.
EARLY-BIRD PRICE
£210 for the complete six-week block—that’s £35 per 90-minute training and recovery session.
Small-group sessions with limited spaces available. Train well. Recover properly. Start the day right.
EARLY MORNING CLUB - MONDAY
WHEN
Mondays 7–8.30am for six weeks.
7, 14, 21 and 28 September 5 and 12 October
EARLY-BIRD PRICE
£210 for the complete six-week block—that’s £35 per 90-minute training and recovery session. Small-group sessions with limited spaces available. Train well. Recover properly. Start the day right.
EARLY MORNING CLUB - TUESDAY
WHEN
Tuesdays 7–8.30am for six weeks.
8, 15, 22 and 29 September, 6 and 13 October
EARLY-BIRD PRICE
£210 for the complete six-week block—that’s £35 per 90-minute training and recovery session. Small-group sessions with limited spaces available. Train well. Recover properly. Start the day right.
EARLY MORNING CLUB - MONDAY
WHEN
Mondays 7–8.30am for six weeks.
7, 14, 21 and 28 September 5 and 12 October
EARLY MORNING CLUB - TUESDAY
WHEN
Tuesdays 7–8.30am for six weeks.
8, 15, 22 and 29 September, 6 and 13 October
BOOK A SAUNA SESSION
Communal Sauna
Join others for a full-body reset with access to our sauna and chill plunges.
Daily at 8:00am (except Monday, Tuesday & Thursday), 9:30am, 12:30pm, 3:30pm, 5:00pm
Private HIre
Exclusive access to sauna and cold plunges — ideal for friends, celebrations or just peace and quiet.
Daily at 11am, 2pm
Want to customise the experience? Let us know!
Evening Social SESSIONS
£35pp · Up to 6 people
Social Sessions on Thursdays and Fridays
SILENT SAUNA Session
Wednesdays: 8am & 5pm
Nordic Walk Instruction & Pole Hire
Mondays (except bank holidays): 10:15am - 11:45am
Includes 15 minute instruction followed by unaccompanied walk and pole hire.
Gift Vouchers
Communal sessions or Private Hire for up to 6 available as vouchers.
Ideal for first-timers or seasoned sauna lovers.
MANAGE YOUR BOOKINGS
HEALTH BENEFITS OF COLD PLUNGE & SAUNA
Supports Cardiovascular Health
Enhances Muscle Recovery
Strengthens The Immune System
Reduce Stress & Anxiety
Can Improve Sleep Quality
SPECIAL PACKAGES WITH THE YARD
We Are Collaborating With The Yard (café)
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