Wellbeing isn’t only physical – it’s mental, emotional, and social. That’s why we’ve launched the Wild Sauna Book Club here in Hampshire.
Why Books + Sauna?
Reading reduces stress by up to 68% (University of Sussex, 2009). Pair it with sauna and cold plunge – a natural antidepressant – and you have an evening of deep restoration.
How It Works
- Once a month we gather to sauna, plunge, and discuss a book.
- Phones off. Presence on.
- Wholesome, thoughtful connection in nature.
Why It Matters
Books spark conversation. Sauna softens barriers. Together, they create real community and joy.
Picture this: steam rising, candles glowing, giggles after the plunge, conversation deepening over literature. That’s Wild Sauna Book Club.
👉 DM us to join and vote for the next read.