For 15 years I taught Pilates. Before that, I worked in physiotherapy. Both shaped my view: health isn’t just pain-free living. True health is energy, joy, and connection.
Lessons From Movement
Pilates taught me the power of breath and alignment. Physio taught me resilience and recovery. Together, they showed me that health is built through gentle, consistent care.
Why Sauna Complements Pilates
Sauna eases muscles and lowers stress. Cold plunge sharpens focus and reduces inflammation. Together, they elevate the benefits of movement and recovery.
What Health Feels Like
Health isn’t just numbers. It’s laughter after the plunge, calm in the sauna, connection over tea afterwards.
At Wild Sauna, Hampshire’s home for sauna and cold water therapy, we bring science and soul together.