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AT THE YARD

Cold Plunges

Cold Plunges

Our cold plunges are supplied by Brass Monkey, who hand craft these premium, state of the art cold plunges in their North England workshop. Brass Monkey’s unique, patented technology can set and maintain temperatures from 3-12 degrees, to bring you a cold immersion experience no other product can match. They also have a unique filtering system which ensures the water is crystal clear and safe to plunge.

CONTRAST THERAPY

What is Contrast Therapy?
Contrast therapy involves alternating between a sauna’s intense heat and a cold-water plunge, creating a dynamic experience that shocks your system—in the best way possible! It’s not just a wellness trend; it’s a centuries-old Finnish tradition that connects you to nature while boosting your health.

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Contrast Therapy: Physical Health Benefits

Boosts Circulation

Heat expands blood vessels, increasing blood flow, while cold immersion constricts them, improving vascular function.

Enhances Muscle Recovery

Reduces inflammation, speeds up healing, and relieves muscle soreness.

Strengthens The Immune System

Stimulates white blood cell production, helping the body fight infections.

Supports Heart Health

Regular contrast therapy can improve cardiovascular function and lower the risk of heart disease.

Detoxifies The Body

Sweating deeply in the sauna helps flush out toxins and cleanse the skin.

Boosts metabolism

The body burns more energy as it regulates temperature, which may aid in weight management.

Contrast Therapy: Mental Health Benefits

Reduce Stress & Anxiety

The heat relaxes muscles and calms the nervous system, while the cold plunge releases endorphins, creating a natural mood boost.

Improves Sleep Quality

The relaxation effect of contrast therapy helps with falling and staying asleep.

Enhances Mood & Mental Clarity

Exposure to extreme temperatures triggers the release of dopamine and serotonin, improving overall well-being.

Builds Mental Resilience

Embracing discomfort in both heat and cold strengthens mental toughness and stress tolerance.

Contrast Therapy: Outdoor & Nature Benefits

Disconnects From Technology

Sauna culture fosters deep conversations and social interactions in a relaxed setting.

Connects With Nature

Taking in the stunning view creates a mindful experience, and being surrounded by nature promotes relaxation and a sense of peace.

Fresh Air and Natural Light

Outdoor saunas provide exposure to fresh air and natural elements, which improve mood and overall health.

Grounding Effect

Walking barefoot, feeling the warmth of the wood, and immersing in cold water create a deeper connection with the earth.

Contrast Therapy: Social & Interactive Benefits

Encourages Bonding & Connection

The sauna experience encourages a break from screens, emails, and daily distractions.

Promotes Mindfulness

Taking in the stunning view creates a mindful experience, and being surrounded by nature promotes relaxation and a sense of peace.

Inclusive & Accessible

Saunas welcome people of all ages and backgrounds, creating a sense of community and belonging.

BOOK COLD PLUNGE ONLINE

Book your Wild Experience online by clicking the button below
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Soup & Sauna: Book A Communal Sauna and Pay For Your Soup On Arrival

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